WOKE & HEALTHY™
Designed with your wellness in mind, these products utilize science-backed methods and modalities that may create healing in the physical body, in addition to a powerful and lasting mindset shift.
WHAT IS CONSCIOUS WELLNESS
A Full Body & Mind Approach
YOU ARE WHAT YOU EAT
A well-balanced diet not only results in better health and overall body composition, but because of the “brain-gut connection” — can also make us feel great. Eating well is part of the strategy that can reduce our risk of any chronic disease and even improve the condition of our very genes.
A BODY IN MOTION...
Regular physical activity can improve your muscle strength and boost your endurance as we age. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, your brain function does as well.
MIND OVER MATTER
Number 2 cause of disease, closely behind diet, is stress. In order to reduce external stressors, we need to go internally. When we turn within, to quiet our mind and focus our breathing we have the power to control our reaction in uncontrollable circumstances. Peace and calm is restoratative.