3 Easy Stretches you should be doing every morning
- Zakkiya Miller
- Nov 15, 2021
- 1 min read
According to Stretch22.com
When you sleep, muscles relax, blood flow decreases, and your heart rate slows. If you are lying in the same position all night, your muscles tend to tighten up. Humans, like other animals, instinctively stretch after sleeping to get the blood flowing and wake up the muscles. Stretching after sleep and increasing blood flow also just feels good for all parts of the body.
You can affect your flexibility if you ignore simple stretches. After waking up from a long night’s sleep, stretching will aid your mobility, help you avoid injury, and help you focus throughout the day.
Try these simple yoga stretches every morning and for double credit do it before bed each night.
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